Description

These crispy baked honey mustard chicken tenders are a healthier, faster, and tastier alternative to takeout. Coated in seasoned panko and baked to golden perfection, they are served with a homemade tangy-sweet sauce.

Ingredients

Scale

1.5 pounds boneless, skinless chicken breasts
1 cup all-purpose flour
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika
1 teaspoon salt
1 teaspoon black pepper
2 large eggs, beaten
1.5 cups panko breadcrumbs
Cooking spray or olive oil
2 tablespoons Dijon mustard
3 tablespoons honey
2 tablespoons mayonnaise
1 teaspoon apple cider vinegar
0.5 teaspoon garlic powder
1–2 teaspoons water

Instructions

Preheat oven to 400°F (200°C). Line baking sheets with parchment paper.
Pat chicken breasts dry and slice into 1-inch wide strips.
Set up a dredging station with three shallow bowls: one with flour mixed with spices, one with beaten eggs, and one with panko breadcrumbs.
Dredge each chicken strip in the flour mixture, shaking off excess. Dip into the egg wash, then press firmly into the panko to coat evenly.
Place breaded tenders on the prepared baking sheet. Lightly spray or brush with oil.
Bake for 12-15 minutes, flipping halfway through if not using a wire rack, until internal temperature reaches 165°F (74°C) and coating is golden brown.
While chicken bakes, whisk together Dijon mustard, honey, mayonnaise, apple cider vinegar, and garlic powder. Thin with water if necessary.
Let chicken rest for 2-3 minutes before serving with the honey mustard sauce.

Notes

For extra crispiness, use a wire rack to allow air circulation. Do not overcrowd the pan. Chicken thighs can be substituted but may require slightly longer cooking time. Sauce can be made ahead and stored in the fridge.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Main Course
Cuisine: American

Nutrition

Serving Size: 1 chicken tender wit
Calories: 320
Sugar: 12
Sodium: 450
Fat: 14
Saturated Fat: 3
Carbohydrates: 22
Fiber: 1
Protein: 28

Keywords: chicken tenders, honey mustard chicken, baked chicken, copycat recipe, easy dinner, weeknight meals, crispy chicken