Description
A creamy, anti-inflammatory iced latte made with fresh turmeric, ginger, and full-fat coconut milk. This caffeine-free drink offers a vibrant orange color and a soothing, energizing ‘Zen energy’ without the coffee crash.
Ingredients
- 1 can (13.5 oz / 380ml) full-fat coconut milk
- 1 cup (240ml) water
- 1-inch knob fresh turmeric root (approx. 15g)
- 1-inch knob fresh ginger root (approx. 10g)
- 1 pinch black pepper (approx. 1/8 teaspoon)
- 1 small cinnamon stick (or 1/4 teaspoon ground cinnamon)
- 1 teaspoon pure vanilla extract
- 1–2 tablespoons maple syrup
- Ice cubes
- Extra turmeric powder for garnish
Instructions
- Peel and roughly chop the fresh turmeric and ginger roots.
- In a small saucepan, combine coconut milk, water, cinnamon stick, chopped turmeric, and ginger. Heat over medium-low heat for about 5 minutes until steaming hot and aromatic. Do not boil.
- Remove from heat and let cool slightly. Pour the mixture into a blender.
- Add vanilla extract and maple syrup to the blender. Blend on high for 30-60 seconds until completely smooth.
- Strain the mixture through a fine-mesh sieve into a bowl or measuring cup, pressing on the pulp to extract all liquid. Discard the pulp.
- Whisk in the pinch of black pepper.
- Fill a tall glass with ice cubes and pour the golden turmeric latte over the ice.
- Garnish with a sprinkle of turmeric powder or a cinnamon stick and serve immediately.
Notes
Use full-fat canned coconut milk for the best creamy texture. Fresh turmeric provides a brighter flavor than powder, but 1 teaspoon of ground turmeric can be used as a substitute. Black pepper is crucial for increasing the bioavailability of curcumin. The latte can be made ahead and stored in the fridge for up to 3 days; shake well before serving as separation is normal. For a thicker latte, use less water.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Beverage
- Cuisine: Vegan
Nutrition
- Serving Size: 1 glass
- Calories: 180
- Sugar: 8
- Sodium: 10
- Fat: 14
- Saturated Fat: 12
- Carbohydrates: 12
- Fiber: 1
- Protein: 2
Keywords: turmeric latte, golden milk, iced latte, vegan recipe, anti-inflammatory, coconut milk, healthy drink, caffeine-free, morning ritual