Description

A simple, budget-friendly overnight chia pudding that requires no cooking. This vanilla cinnamon version is kid-approved, high in fiber, and perfect for busy mornings.

Ingredients

Scale

1/2 cup (60g) plain chia seeds
2 cups (480ml) milk (dairy or plant-based)
1 teaspoon vanilla extract
1 teaspoon ground cinnamon
2–3 tablespoons honey or maple syrup
1 cup (150g) berries (fresh or frozen)
A tiny pinch of salt
Optional: 1/4 cup vanilla Greek yogurt
Optional: 2 tablespoons chopped nuts

Instructions

In a mixing bowl, combine milk, vanilla extract, cinnamon, honey, and salt. Whisk well until honey is fully dissolved.
Stir in chia seeds gradually while whisking continuously for about 30 seconds to prevent clumping.
Let the mixture sit for 10 minutes, then whisk again to break up any remaining clumps.
Pour the mixture into airtight containers, leaving space at the top for expansion.
Cover tightly and refrigerate for at least 4 hours, preferably overnight (8-12 hours).
While the pudding sets, wash and chop berries (thaw frozen berries slightly if needed).
To serve, stir the chilled pudding to loosen it, top with berries and optional nuts or yogurt, and enjoy cold.

Notes

Whisking twice is crucial to avoid clumpy texture. Chia seeds absorb liquid, so adjust milk if the pudding is too thick or thin. Frozen berries are a cost-effective and nutritious alternative to fresh. Do not freeze this pudding as the texture changes upon thawing. Store in the refrigerator for up to 5 days.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Breakfast
Cuisine: American

Nutrition

Serving Size: 1 cup
Calories: 180
Sugar: 10
Sodium: 50
Fat: 8
Saturated Fat: 1
Carbohydrates: 20
Fiber: 8
Protein: 6

Keywords: chia pudding, overnight oats, budget breakfast, healthy breakfast, kid-friendly, meal prep, gluten-free, vegan option