Description
Juicy, flavorful chicken thigh skewers marinated in lemon, garlic, and Mediterranean spices, grilled with vegetables and feta cheese for a quick and budget-friendly weeknight dinner.
Ingredients
Scale
- 1/4 cup extra virgin olive oil
- 3 tablespoons fresh lemon juice
- 6 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon cumin
- 1/2 teaspoon smoked paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 pounds boneless, skinless chicken thighs, cut into 1.5-inch cubes
- 1 large red onion, cut into chunks
- 2 medium bell peppers (red and green), cut into chunks
- 1/2 cup crumbled feta cheese
- 8–10 wooden skewers, soaked in water
- 1/4 cup fresh parsley, chopped (for garnish)
- Lemon wedges (for serving)
Instructions
- Soak wooden skewers in water for at least 30 minutes to prevent burning.
- In a large bowl, whisk together olive oil, lemon juice, minced garlic, oregano, cumin, smoked paprika, salt, and black pepper.
- Add chicken cubes to the marinade and toss to coat. Cover and refrigerate for 30 minutes to 2 hours.
- Preheat grill to medium-high heat (approx. 400°F).
- Thread chicken and vegetables onto skewers, alternating pieces and leaving space between them.
- Grill skewers for 3-4 minutes per side, turning occasionally, until chicken reaches an internal temperature of 165°F.
- In the last minute of cooking, sprinkle crumbled feta cheese over the skewers.
- Remove from heat, let rest for 2 minutes, and serve with fresh parsley and lemon wedges.
Notes
Chicken thighs are recommended over breasts as they stay juicier and are more forgiving on the grill. Do not marinate longer than 4 hours as the acid can break down the meat. If using marinade as a sauce, reserve 1/4 cup before adding chicken and boil for 2 minutes to kill bacteria. Ensure grill is hot before adding skewers to prevent sticking.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Cuisine: Mediterranean
Nutrition
- Serving Size: 2 skewers per servin
- Calories: 320
- Sugar: 6
- Sodium: 450
- Fat: 15
- Saturated Fat: 5
- Carbohydrates: 12
- Fiber: 3
- Protein: 35
Keywords: Mediterranean grilled chicken, chicken skewers, weeknight dinner, easy recipes, budget meals, grilled chicken thighs, healthy dinner, gluten-free recipes